I can't remember how u set them!

Under your Options in game, you'll see Buttons for Ctrl+F key settings and Shift+F key (IIRC). That's where they are

I jsut looked and I cant see where, sorry if im being dumb

Did you even look at the link I posted?

No, i ahdnt refreshed.

Quote from Devils lil Helper :

No, i ahdnt refreshed.

lol