@loopingz Sorry but I dont understand the difficulty in running the Index at 80/90/120 or 144. You just go into the steam vr settings and select the prefered refresh rate.
In my experience, after long tests: The only acceptable refresh rate in LFS is 144hz, everything else has the annoying mismatch between physics/fps.
Having said that, good luck trying to run LFS at 144hz because the cpuframetime is hardly bellow 6.6ms which is the maximum time to render a frame at 144hz. GPU is practically idle. 1070/i7 6700k here.
A real shame, LFS could really show what 144hz VR is.
On a side note: curious that Richard Burns Rally also suffers from this problem in VR (vr mod made by kegetys) - everything bellow 144 is not smooth.