Quote from rane_nbg :

First of all, you can not call a PC high end if it does not have a dedicated gfx card. If you have an Intel CPU you can try with these settings, it disables the antialiasing but it increases the fps immensely. I'm running it with an HD4600 graphics chip in the cpu and LFS works fine. For stabile 100fps some compromises in screen resolution and details have to be made. Make sure the multiplayer speed-up option is enabled and set LOD reduction to the max.
https://ufile.io/4q7m9tk1

edit: if someone would explain to me how to add an image as an attachment to the post I would appreciate it.

Didn't do anything to the game for me
However, there is a problem, when I turn off anti-aliasing, the game actually runs SLOWER and has weird broken blobs running around the screen like an old movie kinda thing, but HUGE.

Quote from BeNoM :

What's the CPU?

Intel(R) Core(TM) i7-4790

Quote from crazyboy232 :

I would suggest you to tweak the setting in misc. i remember on my old crappy laptop i was putting the sleep every frame or something similar to max value(i think 2) and i was having like double the framerate i had before changing it. But i would suggest you buying some graphics card as the integrated GPUs and not meant for games!

This worked VERY well, I have double the fps Thank you.

PC Specs:
16GB RAM
572MB VRAM ( Integrated :[ )
1TB HDD (Storage)
240GB SSD (Gaming)
3.6GHz Quad-Core Octo-Thread
High Performance power enabled, animations disabled, quality lowered.

Game: 40/60 FPS, playable, but I want to at least get 100 so the game doesn't jitter all the time.
Settings do not help with FPS, in some rare cases they lower it.

Feel free to ask for screenshots and other stuff as I am looking for help on performance

(Games like counter-strike run at 1000FPS)