Peanut Butter is pretty bad, i know that. Stuff i use isn't too bad though. Smuckers all natural peanut butter. Only things in it is peanuts and salt. Also i use half a serving of it. basically a bread sandwhich. To me most modern pre cooked foods and stuff like that taste like crap. The natural peanut butter has a grainy feeling(probably from salt), but it tastes great.

im perfectly healthy, actually, very healthy. less then 10%body fat. but 13 stone at the same time. i watch what i eat, and make sure i have anough of what i need. im very happy too, cause i know that im better then alot of people out there who eat crap all day long.

and natural peanut butter is good for you, but in small amounts, like about a table spoon a day. it gives you the fats that you need, without the sugers, salts and added oils that get put into most of the others. i have wholemeal bread(not much, heavy carbs) with natural peanutbutter(sometimes make my own) and a tin of tuna. 30g of protien, 10g of fat and 26ish g of carbs. thats for my lunch. break is a hardboiled egg and an apple. same for after lunch break. oats for breakfast(with a small dripping of honey) and a protien shake....after i gte back from gym/run. dinner...some meat of somesort, prob chicken or turkey, maybe a tuna pasta bake.

i know a fair amount about being fit, eating right etc. took a long time to wade through the bull though, as there are alot of myths and lies about foods and 'diets'(hate that word)