Well, sigh, it has crept back in again, and without hardly even realising it i have 6 empty cans around me.
I was drinking only at the weekends for quite a while but i went back into the mentality of one won't hurt in the week will it, and it didnt really, but i know it does in the long term because i seem to crave it, especially in the evenings, as i never drink early in the day, ever, i dont start until about 9pm or later, and i don't drink loads, as 6 beers isnt a very large amount as oppposed to those that polish off bottles of spirits every day, but im angry at myself as i now cant sleep again without it.
Time to reverse the process again then.