The Atkins Diet is bad. It's evil. He died of . . . . Yup, heart desease. It's not a good way to loose pounds. In fact, there is evidence to suggest it removes brown fat as much as white fat. Brown fat is good fat, it's what your body most needs in reserve. It's the muscles immediate energy store and in itself is actually beneficial to the loss of weight. White fat is the stuff that lypo goes sucky sucky at. Although you often loose a lot of brown fat there too, because it is interspersed with the white fat. But anyway, whichever way, brown or white, Atkins is not a healthy way to eat.
So don't do it.There is only one garantueed way to loose weight. Well, two actually. Eat less, excercise more and the other is food poisening. I wouldn't recomment you try the second way though. Not nice.