Depends on how good your CPU is, (I think ram matters.
)
So! Half size, 75.20 FPS Uncheck sound if you are really hurting.
Works for me.. Should work for most computers, I have my FPS set at 180.5
I rarely lag.
But another thing with fraps is to defrag first, Before heavy recording, Make sure your hard drive temperatures are cool (Otherwise it bottlenecks and stutters) And you should be fine.
No computer expert here, But what all is your specs?
I would say that slowing the recording down doesn't do anything, I tried it once. If we are talking about people with Sony Vegas, It helps, But something like Windows movie maker it just fails.. Hard. It puts more strain on your hard drive, You're recording 3 - 2 times longer than you should, Which puts 3x load on your hard drive, Plus with how much space fraps takes on full size? Please.. Forget about it.