Key to good life is balance of mind. Focus to source of your anger when it comes, think you are above your anger, you are in control not your anger, perhaps that way you may learn the balance of mind.
Anger is just primitive method to increase amount of adreanaline so that you can defend yourself against wild beast, nowdays it is mostly useless and just causes trouble.
It takes practise, but anyone can get rid of it, been there done that
Anger is just primitive method to increase amount of adreanaline so that you can defend yourself against wild beast, nowdays it is mostly useless and just causes trouble.
It takes practise, but anyone can get rid of it, been there done that