erm i had a set up sent to me but i dont know how to find it (a noobish error i know) could some 1 help me please
thanks

Press 'N' to bring up the players list. Next to your name there should be a 'lit up' letter 'S'. Click on it, give it a name, then select it in the garage.

ask for a setup. press N while your on the track a yellow S will show next to the name of the person who is sending it. click it. Save it. Shift+P and it should be under your setups click Date at the top of setups and it will be the top one

EDIT: I must be a slow typer

Try here, too: Useful links
and LFS Wiki