lol Asus M2N32-SLi Deluxe motherboard. I got some help from Overclock.net and one bloke mentioned the best way for the FX series is to up the multiplier, which i adjusted from 14 to 15 giving me a core speed of 3ghz per core.
I got the stock heatsink, but they r much different to other AMD Heatsinks, they have copper piping out the side and a larger heatsink in general. Been using it for a while and temps all running around the same which is good