Does anybody know a good one which is free? Doesn't have to be fancy or anything, just convert flash videos to good quality avi files. Any tips appreciated.

SUPER can convert almost anything. And its free.

http://www.erightsoft.net/SUPER.html#Dnload

That's the one i was looking for! Thanks!

Updated the link. I was direct linking you. But you cant find the download link when you hotlink or whatever.

Click again above ^