As promised here are print screens with my system requirements, places with critical descent FPS ( screen and sometimes sound lags)
I got intel HD graphics and Power Options in max performance. with msconfig i enable 4 processors(with 1,2,3 or 4 dont make a difference in LFS), disable unnecessary processes, desckpot windows classic and i use CCleaner alwyas before a open my LFS. my hard drive has 407 GB free.
It is not a supercomputer I know, but these places except I do not have a so drastic FPS drop, have a low fps (not always) but he is stable.