Well i have a 1998 rover 200. It is the 1.6 16v K-Series engine. The engine it has now was fitted to the car in summer 2006, which equates to 14'000 miles ago and it was a completely reconditioned replacement unit, not just block and pistons, the whole thing, head, cams, valves,crank, etc...
I usually use tesco petrol, because the garage is about 10 yards from where i work.
Bearing in mind that i do not drive it hard very often, usually 3k to 4k max revs in any gear, and i get about 34 to 35 mpg.
When i do give it a blow out, up in the 6-7k region, Exhaust rawing, induction kit howling, etc, i can expect to get around 30-32mpg.
Considering my engine was built in 2006, and is only 100cc bigger than yours, then 36mpg for your older, probably more worn engine, isnt at all bad, plus i would guess that a wira is margionally heavier than a 200.