Well, a BIG bump for this thread, but i think i am improving......
Over the months that have passed since i started this thread i have had highs and lows so to speak, weekday evenings with 1 or 2 beers, some with 4 or 5 as well, it has not been easy i can tell you.
I am now at the point where i have a strictly regulated 1 can of beer policy in the week, which is working very well for me.
i drink tea or soft drinks such as coke or lemonade for a while, and then i may have 1 beer. I dont always have one, if its early enough in the evening then i will indulge, if its getting up near midnight then i just leave it and go to bed.
I think it is my new found enthusiasm in fruit machines (and friend with very good knowledge of them) that has helped me take my mind off things, as there aint a bar in the arcades we go to. I dont play, i just watch and learn them.
I do however still have more than 1 at the weekends, i am on carlsberg number 3 at the moment.
I believe i have somewhat reversed this habitual drinking that i had slipped into, and i feel alot better for it as well, no days off work for ages!
I would also like to thank, as well as everybody else, becky for her input to my problem as well, so if you are reading this, your posts were most helpful, thankyou very much becky.