If a woman wants to act like a man, she deserves to be treated as one.

Let me teach you a few things

Neutral: disengages all gear trains within the transmission, effectively disconnecting the transmission from the driven roadwheels

In an automatic if it's in Drive the car will still move even if you are applying 0% throttle, this is why you need to hold the brake in to come to a full stop.

The vehicle has a selective modes, if the vehicle is in Drive it will not go to Neutral because not enough throttle was applied. They're two different modes completely.


And 35km/h is roughly 22-23 mph... If you were making a 90 degree turn at that speed on wet surfaces with a FWD, you were asking for it.

Nathan,

Try walking up on your toes more.

Try eating atleast 2 bananas a day.

Make sure you get plenty of water.

And try doing an exercise called Calf Raises, once a week. No matter how bad it hurts in your muscles, do that exercise anyway.

Oh and try walking without your shoes on.

Last edited by runeman, Sat 20 Mar 2010, 01:08.

If it wasn't a gun... It'd be a knife, sword... Some other instrument used for killing.

People blame guns so much. People kill people, guns are just what people prefer to kill others with.


Now you're supposed to keep a firearm out of a childs reach. And they also sell guns with locks(or you can buy one), that completely renders the firearm useless without the key to it.

Now could the child still find the key and load the weapon and kill themselves or even break the lock?

Well buddy, where the hell are you at while your child is doing all of this? a 3 year requires supervision most of the time. Leaving any object that could be of danger to the child. That the child could come curious about and began to touch, other than look.

My guns stay locked in cases, unloaded(magazines are in the same case)

I have a set of keys that are hidden.


If I do need to retrieve one of my weapons, I simply have a quick snap on holster. I never leave any of my guns laying around, and to make matters worse... Leaving them around loaded.

He is the one that is not safe.


EDIT.

The girl still could have picked up the firearm and discharged it, even if she never even saw that WII controller before.

Stang, always remember what I said. You wont die in an accident.

Kev, I know alot of drivers like B. They haven't had an accident yet, so therefore they're a good driver. But it'll catch up to them one day.

Vehicular manslaughter is a big deal over here.

If you're going to drive hard on the streets, remember one thing!

Always drive within your limit, not the cars limit. Just because the car can do it, doesn't mean you can.

I've seen alot of street racers on the limit and hoping they make every turn and manuver. You don't ever want to hope you'll make it. That's a bad situation and feeling to be in. You might make it this time or the next, but one day it will catch up to you.

You'll kill someone else and or yourself, or paralyze someone and or yourself.

Last edited by runeman, Mon 18 Jan 2010, 00:14.

Thank you for replying.

Yes, I could have searched... I didn't bother because I wanted to have my own thread.

The shifter on my g25, is gone... the warranty ended nearly 2 years ago. I opened it up, tried to fix it myself the other day... not much better than it was before.

I'm wondering if the shifter on the G27 is made better?

So is it worth it over the g25?

Don't care about the "slight" mod on the shifter.

Quote from Migz :

@Runeman
Yes i know my posts arent the best and can be improved upon but i try to make an effort with my posts, i try capitlizing the correct letters. I try putting punctuation where needed. I try spelling everything as well as i can.
But he doesn't seem to bother at all.


Slight effort made into writing the post but seriously. He could've just proof read it once and corrected a few spelling mistakes.

To me it doesn't seem like he's bothered that much with it, so i feel that why should i/anyone else bother to reply to his thread and help him if he's not even going to give us the common deceny of making an effort.



No effort into my grammer or punctuation? Everything in this post i have put effort into.
Go through this post and remove any sort of punctuation as well as capital letters.
Then you'll see i have put a fair ammount of effort into my grammer and punctuation.

All i want is for him to put some effort into his posts. Otherwise i don't see why we should bother making the effort in helping him.

@brt
I apologise for talking about you in the third person and like i said in my first post i really didn't mean to insult you at all, no matter what Runeman says. I just ask that you put a tiny bit of effort into your posts?

Very well then, you apologized to him.

In my defense, I just thought you were another one of these "grammar nerds", who loves to belittle others.

Sorry.

Quote from Migz :

Snip.

"Also i don't want to seem insulting or anything like this but what's with all the threads?" - Correction.
"Also I do not wish to insult you in any way. But why are you making such threads?" Corrected.


"You've made like 4 in the last few days." - Correction.
"You've made quite a few threads in the past few days." Corrected.
and or
"You've made quite a few threads recently."


"Mind you i'd have no problem with you making all these threads if you knew what grammer and punctuation was." - Correction.
"If you could spell and puncuate properly, I would not mind you making any threads at all." Corrected.


" Capital letter at the beggining of a sentence." - Correction.
"Capitalize the first letter of every sentence." Corrected.

---------------------------------------------
That's about as far as I wish to go.

I know you're belitted and demeaned all of the time in real life. But atleast have some courtesy... And please do not bother doing it on here.

Your intentions were made clear, that you were not trying to "insult" him. But to me, you were just trying to belittle him in a good manner.

Your whole post contradicted itself.
You did not wish to be "anything like this" but you went ahead and said it anyway. What are you... A liar? Trying to look good?

Also if most of those were "mistakes", that must mean you put no effort into your grammar or puncuation. Are you a hypocrite?

IF you were trying to look smart and tough and make a good reputation... Well you just made yourself look like a fool.


You do not have to be fancy. Just follow SSOP (Short, Simple, Organized, to the Point.).

Last edited by runeman, Mon 11 Jan 2010, 00:45.

Quote from Takumi_lfs :

No running, but just doing fitness 3 times in a week. It's enough. Before that I also did mma with extra training.

Don't need to run but however I feel exhausted everyday.

Like what do you do for fitness exactly?

Quote from Dmt :

Then dont talk here if you dont know nothing and specially if reading book is a waste of time.

Dmt! YOU WILL NOT TELL ME WHAT TO DO... PERIOD!

I have my beliefs and you have yours, that's fine.


danowat, i'm not training for performance... What I run at is a easy and enjoyable pace. As i've said every once and awhile i'll take it to the limit.

Quote from Dmt :

You just will be ****ed at older age, not past 15 years. Your muscles MUST rest atleast one day a week. Go read book or smth.

One day? I pretty much run at the same time each and everyday... that's a complete 24 hours, am I wrong?

How young do you think I must be? 16 or 17?
I'm 26, for your information.

As i've said, I never once had any type of strains, inflammatory problems or joint problems.

You use muscles to walk, simply picking up a cup and taking a drink from it... You use muscles to eat. Does that mean after using them you shouldn't use them for 24 hours?

And I don't really believe in modern medicine so much. So reading a book would be a waste of time.

To be honest isn't it just easier to say one billion than one-thousand million?

Or one trillion instead of one-million million?

I do.

It is easy to keep track from 1-1000 than it is keeping track of 1-1000000

Quote from Dmt :

6min per km is very good at the beginning. You should not rise your speed, you have to rise your running distance, but as I see its not possible for you but still you should try. To increase your breathing and not have stiches, you should do tempo run once a week, that means, do warm up run 10mins with normal pace, then do like 3-4x 4.50min/km and have 2min normal pace run between them, or even lower.


Did a 8km run in -20 last night now having few inflammations


What for you run every day with sprint speed? 1. running everyday is already big mistake 2. running on that speed every day is also mistake.

Sprinting?? I'm sorry but my pace would be 3 or 4 minute miles for me, now of course I wouldn't make it more than 300 or 400 meters at that pace before I couldn't go on anymore.

I've been running like this for the last 14 or 15 years, I NEVER HAD ONE PROBLEM! I kept perfect form, I kept hydrated and ate the perfect food.

Your body was made for running... PERIOD!!!!!! Alot of people tend to not use their body in such a way for a long period, therefore when they goto use it, they push it way too hard and end up hurting themselves. Thus starts an injury where they deal with it the rest of their lives.

And another point of view on that is people that are over weight, go and try and run and it's too stressful on their joints.

Running everyday.. Never hurt me, and it wont ever.

And i'm going to assume you're having problems with your joints after running?

Quote from Dmt :

lol.. you only ruin yourself with that pace, no reason to be wannabe or showoff

anyway I have 9 times per week training and everyday is different distance. :P
And the more you run, the more you get addicted and good feeling after. Its like drug :P

What do you mean by wannabe or showoff?

Quote from RiseAgainstMe! :

You do about the same as I do when I'm on break from college. mileage-wise and time-wise. At college, I'll run across campus to the gym, lift weights, and then run back (about 2 miles total - I take the long way)

Except I always take the same couple of routes in the woods near my house.

Trail running is so much more relaxing than running on roads. Plus less people get mad if you decide you need to take a whiz in a bush really quick.

It's at a relaxed pace for me. I could probably push 28-30 minutes at that pace(Which I usually do when my 5 days off comes up) it just wouldn't be enjoyable anymore. I also lift weights 5 days a week.

Glad to hear you're staying fit and killing bushes.


Android, i'd focus on being able to run 4 miles in 30 minutes. That's a good pace for people who want to be in good shape but don't have the time. Or you could always do the 2 miles in 12 minutes routine(which is a pain for some people todo) that's more of a good workout.

Quote from Paranoid Android :

Well this week I've started running on a treadmill (the road kills my legs, thank you mama and papa for my genetic defects). After 5 sessions I'm still crap, I run 5km in 30 mins, but I'm slowly getting used to it!

The only other exercise I'm getting is 14 km per day to and from uni on my bike (30 min total).

As far as the stitch goes, I had one in the lower left abdomen on my second session, and it started pretty quickly on the first minute or so. I tried to ride it out but it felt worse and worse so I stopped. Next day nothing. Must have been some sort of chemical imbalance in my body. So my advice is if you feel this go slower and if it's still there after some minutes stop and try next day!

As far as running goes what do you advise? Currently I'm trying to run the 30 min at a stable low speed (11km/h), and when I manage this properly without much effort I'll introduce some faster stints. Is this good or would it be better to try and do the whole 30 min at 12, then 13 etc?

I'm also eating very correctly, I better shed some weight (not overweight but damn those 4-5 kilos are hard to lose!) with this work out program!!! If I don't I GIVE UP!

You sound like you're doing good.

I'd practice on endurance then bother with speed.

Well, if you want to live longer and get a better taste of life... Staying in shape does help wraak.

Quote from MijnWraak :

Every time I try to run, I get a really bad stitch/cramp in my lower abdomen area on my right side. People say you just have to work yourself through it and it happens to everyone, but it's really agonizing for me and I have to stop.

Also I got "runner's knee" (ironic since I don't run often) and have to do like 10 minutes of knee-stretching before doing anything heavy in movement.

My brother had a "runner's knee" and it had todo with weak thighs and proper technique.. he fixed that by doing a common exercise known as lunges, after a few weeks he was able to run with slight discomfort. He was more or less running flat footed. Try and run on the balls and toes of your feet. Also try and lengthen your stride, this maybe will help take the stress of them in a way that's needed.

Well, I can imagine the 'confusions' this drink will cause.

It really makes me wonder... What the hell ingredients he put in it?

That just sucks... Hopefully he'll pull through.

And if anyone hasn't heard of him, you probably heard one of these two songs by him, Man on the silver mountain(during his rainbow years) and Rainbow in the dark(his Dio years).

Quote from danowat :

Most non-runners have no idea how to pace out a run, and as such end up running far too fast and wondering why they burn out after 100m.

I agree.

Alot of people tend to start out way too fast and end up stopping in such a short distance. Or run too slow they don't get much out of the time that's spared.

A good jogging pace should be about 9-11 minute miles.
A good running pace should be about 6-8 minute miles.


Alot of people seem to complain about their knees. Try and squat down about ten times before running and warm the knees up. Also extend your legs further out, this will help for sure.

I also heard the mentioning of leg cramps, if you're having trouble with calves cramping or your thighs.

If it's your calves, i'd say it's most likely not the over exertion. There are a number of reasons why they can get cramped up quickly.

if it's your thighs that cramp in such a short time, you're either running too fast or maybe need to shorten your stride.