serious suggestion(s) for the want-to-quitters here:
• Stop it completely - i.e. do not reduce the the cigarette count, that won't work really well, and it makes it easier to fall back to the normal smoking habits. Also try not to use other nicotine supplements (right word?), because it'll keep up your nicotine addiction, switch over to chewing gum or toothpicks (they are fun to have in your fingers or mouth
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) or something you can distract yourself with
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• Have a goal - makes it a lot easier to quit. Not a to easy goal too reach of course and reward yourself (or be rewarded) after not-smoking for half a year or something. Or bet - I lost lots of my hair on my head (remember the "jesus-with-a-muffler"-pic?), because the other person really stopped smoking and won a free ticket of creating a new haircut for me
At least it helped me 3 years ago to get from regular smoking to occasional somking (i.e. 3-4 times a month, when I'm drunk).
You could of course ask ATHome for his secret recipe, but I wouldn't recommend that. And I don't know if wants to have it public
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